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*FREE* Natural Highs : The Healthy Way to Increase

Patrick Holford,: Natural Highs : The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress

Natural Highs : The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress


Description

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace

Do you want to live forever? This book offers an insider's view of online games and how they change us. "In May 2000 I was fired from my job as a reporter on a finance newsletter because of an obsession with a videogame. It was the best thing that ever happened to me." So begins this story of personal redemption through the unlikely medium of electronic games. Quake, World of Warcraft, Eve Online and other online games not only offered author Jim Rossignol an excellent escape from the tedium of office life. They also provided him with a diverse global community and a job - as a gaming journalist. Part personal history, part travel narrative, part philosophical reflection on the meaning of games, "This Gaming Life" describes Rossignol's encounters with gamers in three unique gaming cities: London, Seoul, and Reyjkavik.From his days as a Quake genius in London's increasingly corporate gaming culture, to his encounters with Korea's high stakes, Natural Highs : The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress download epub televised professional gaming culture to his adventures in Iceland, the national home of his ultimate obsession, the idiosyncratic and beguiling Eve Online, Rossignol introduces us to a still emerging and largely undocumented world of gaming lives.Do you want to live forever? This book offers an insider's view of online games and how they change us. "In May 2000 I was fired from my job as a reporter on a finance newsletter because of an obsession with a videogame. It was the best thing that ever happened to me." So begins this story of personal redemption through the unlikely medium of electronic games. Quake, World of Warcraft, Eve Online and other online games not only offered author Jim Rossignol an excellent escape from the tedium of office life. They also provided him with a diverse global community and a job - as a gaming journalist. Part personal history, part travel narrative, part philosophical reflection on the meaning of games, "This Gaming Life" describes Rossignol's encounters with gamers in three Natural Highs : The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress download PDF unique gaming cities: London, Seoul, and Reyjkavik.From his days as a Quake genius in London's increasingly corporate gaming culture, to his encounters with Korea's high stakes, televised professional gaming culture to his adventures in Iceland, the national home of his ultimate obsession, the idiosyncratic and beguiling Eve Online, Rossignol introduces us to a still emerging and largely undocumented world of gaming lives.


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Author: Patrick Holford,
Number of Pages: 384 pages
Published Date: 07 Apr 2011
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9780749953928
Download Link: Click Here
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