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>FREE< Simple Circles : An Exercise Program for Se

Howie Bell,: Simple Circles : An Exercise Program for Seniors & Their Families

Simple Circles : An Exercise Program for Seniors & Their Families


Description

Simple Circles is a simple yet complete exercise program for sedentary seniors who are not practiced in any regular exercise in their daily routine. This program of 10 easy-to-perform exercises can be implemented by virtually any senior and completed in about 10 minutes a day to regain or maintain flexibility and range of motion. Author, Howie Bell, recounts an injurious fall that his father took as the inspiration for this book, and assures readers that better health and fitness is possible with a simple focus on circular motion exercises.

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Author: Howie Bell,
Number of Pages: 50 pages
Published Date: 16 Aug 2011
Publisher: Createspace
Publication Country: North Charleston SC, United States
Language: English
ISBN: 9781463653873
Download Link: Click Here
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