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[FREE] The Art of Pole Dancing : A Spin-by-spin Gu

Peekaboo Pole Dancing Ltd,: The Art of Pole Dancing : A Spin-by-spin Guide

The Art of Pole Dancing : A Spin-by-spin Guide


Description

Pole dancing has become the biggest craze at health clubs, gyms, and dance studios - it's the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here's a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building moves - such as the "Teasy Does It," the "Hand Spin," and the always irresistible "Strut" - in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music!

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Author: Peekaboo Pole Dancing Ltd,
Number of Pages: 96 pages
Published Date: 02 Nov 2006
Publisher: Sterling Publishing Co Inc
Publication Country: New York, United States
Language: English
ISBN: 9781402742385
Download Link: Click Here
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