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Marie McDonald,: Your Personal Best : A Common Sense Guide to Fitness for All Ages

Your Personal Best : A Common Sense Guide to Fitness for All Ages


When you get right down to it, most people do care about fitness - they are interested, but just haven't the first clue how to begin. Where and how do you learn just how to start, without appearing less than bright? All the new words we hear and read, no doubt having something to do with fitness, what do they mean? I mean really, Pilates, Ai Chi, Tai Chi - are they animal, vegetable or mineral. Help! Help is here. The subtitle of this book is A Common Sense Guide to Fitness for All Ages. The book not only covers complete information on fitness training, but advice on weight control and diet, water exercises and abdominals and much more. Also included is a complete section on attaining and maintaining fitness from birth through the Golden Years - all the way. People tend to give up, but they could improve their fitness, even with disabling conditions. After you read the extremely enlightening and useful information in this book, you may very well call it Your Personal Fitness Handbook.

The de facto resource on interactive sound and music creation for Windows, this book covers topics important to musicians and sound designers. Pictures of Action scenes ·Multiple infiltration points for every boss to fit your playstyle * Exclusive Poster - A large poster with exclusive Pokemon art. Become a Minecraft trap master today! Take a geek and a PC, add one soldering iron, a home, and a copy of Home Hacking Projects for Geeks, and you'll give Your Personal Best : A Common Sense Guide to Fitness for All Ages free ebook new meaning to the term, "home improvement." From fearless neophytes to tool-wielding masterminds, the home hacker in any geek will find new inspiration and plenty of hands-on guidance to take on a variety of home-transforming projects once relegated to the world of sci-fi. This fun new guide combines creativity with electricity and power tools to achieve cool--and sometimes even practical--home automation projects. Never again will you have to flip a light switch when you enter a room or use a key to open your front door. With a few off-the-shelf devices, some homemade hardware, and a little imagination, you can be living in your own high-tech habitat. Home Hacking Projects for Geeks shows hackers of all ability levels how to take on a wide range of projects, from the relatively small but energy-conscious automating of light switches, to building home theaters using Windows or Linux-based PCs, to more complicated projects like building home security systems that rival those offered by professional security consultants.

Author: Marie McDonald,
Number of Pages: 136 pages
Published Date: 30 Sep 2007
Publication Country: Bloomington, United States
Language: English
ISBN: 9781434333704
Download Link: Click Here

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